workout of the day

TOP POSTS

5 round for time (time cap 15min) 10 deadlift 135/95 10/8 cal row 10 pull up (a. band b.ring)
for time in 1000/800 row 10 round 5 pull up (a band  b.ring) 10 push up (a. wave  b.knee) 15…
bench press 1RM amrap 11min 21 KB snatch (24/16) 15 sit up 9 handstand push up