CrossFit

Olympic Lifting

personal training

team you can trust

HIGH EXPERIENCED TEAM MEMBERS

많은 경험으로 중무장한 최고의 코치들이 여러분의 안전을 지키며 높은 운동효과로 최단시간에 최대의 효과를 보장합니다. 재미있고 유익한 수업으로 고객님의 건강을 책임지겠습니다.

CrossFit, Personal Training

1호점(서울시 오금동) 앤서

CrossFit, Olympic lifting, Personal training

2호점(하남시 덕풍동) 엑스트림

7 round for time 10 T2B (a.chest b.knee) 20 KB clean and jerk (24/16)
3 round for time 21 handstand push up (a.box b.ground) 15/12 cal row  9 snatch 115/75
emom 16min 1-8min 6 deadlift (185/135) 6 burpee over the bar 9-16min 8 ground to overhead 45/35 8 overhead lunge 45/35
push jerk 5-5-5-5-5 split jerk 5-5-5-5-5 snatch balance 5-5-5-5-5 *기술연습 *7~10RM 정도의 무게로 진행.
bench press 3-3-3-3-3 team 2-3 for time 100 strict pull up 100 push up 100 sit up *2또는3명이서 나누어 진행 *a
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